430 At 43 Progress: Mission Accomplished On The Stretch Goal Of 500!




Smashed that stretch goal of 500 miles! Actually, I passed the mark earlier this week, but I’ve been too busy to post an update. 

Since my hip-flexor injury, I gave up riding a bit to speed recovery. But since there’s only one more week of games left, I’m going to try to get as much riding as possible in while the weather allows because there might not be any warm days left for 2013 either!

Set goals, stretch yourself and be determined not to give up!

CSD Ride Like The Wind Bike Mission Update – 100 miles and Runnin’!



Okay, not the kind of record you’d play in front of the kids, but it was the first thing I thought about when I totaled up my miles after today’s ride.

Plus, that album cover was pretty sweet.

17.8 nice miles by the noisy freeway. The path was pretty clear, pace was swift, and I knocked it out easily after a good night sleep.

Sleep really does do the body good!