It really felt good to lift after having another night of decent sleep. Once again, it was manifested in the numbers, as I set new PRs in every lift for the day. I added in Tri. Dip Machine as someone was using the dips bars. However, she was done just as I was stretching out, so I ran over and knocked out a few sets just to stay on track.
I love performing dips and chins with weight around my waist as I remember the days when I was using the bar to HELP me do the exercise, not a belt with plates to make the exercise harder to perform! So strapping on 2-45’s for chin’s and 3-45’s for dips was a tremendous victory for me.
| 11/30/2013 – 7.5 hrsl of sleep, Weight: 218.5 lbs | Set | Reps | Weight |
| Chest Dips | 1 | 1 | 90 |
| 2 | 1 | 135 | |
| 3 | 1 | 135 | |
| Chin-Ups | 1 | 5 | x |
| 2 | 3 | x | |
| 3 | 3 | 25 | |
| 4 | 2 | 45 | |
| 5 | 1 | 70 | |
| 6 | 1 | 90 | |
| 7 | 1 | 90 | |
| 8 | 1 | 90 | |
| Triceps Dips (Machine) | 1 | 5 | 110 |
| 2 | 5 | 210 | |
| 3 | 5 | 270 | |
| 4 | 5 | 285 | |
| 5 | 5 | 285 | |
| 6 | 5 | 285 |
Furious Fathering 