It really felt good to lift after having another night of decent sleep. Once again, it was manifested in the numbers, as I set new PRs in every lift for the day. I added in Tri. Dip Machine as someone was using the dips bars. However, she was done just as I was stretching out, so I ran over and knocked out a few sets just to stay on track.

I love performing dips and chins with weight around my waist as I remember the days when I was using the bar to HELP me do the exercise, not a belt with plates to make the exercise harder to perform! So strapping on 2-45’s for chin’s and 3-45’s for dips was a tremendous victory for me.

11/30/2013 – 7.5 hrsl of sleep, Weight: 218.5 lbs	Set	Reps	Weight
Chest Dips	1	1	90
	2	1	135
	3	1	135
Chin-Ups	1	5	x
	2	3	x
	3	3	25
	4	2	45
	5	1	70
	6	1	90
	7	1	90
	8	1	90
Triceps Dips (Machine)	1	5	110
	2	5	210
	3	5	270
	4	5	285
	5	5	285
	6	5	285