Starting to think about that New Year’s Weight Loss resolution?

Do you head to the gym and have no idea how to design a workout or how many “whatevers” you should do on that machine?

This podcast is just for you. Listen in, get your pad/pencil or open up Notepad/Evernote and jot down some of the recommendations that I’ll give on how and why you need to set up your own weight training routine that fits you.

There’s so much more to discuss and I will in future podcasts. But until then, please feel free to drop me a line in the comments section or email me at Cornerstonedad@gmail.com if you have any questions.

Enjoy!

Click link to listen: PC7_-_Designing_Your_WO.mp3