Big Kev left this in the comment section of yesterday’s post (see here) and I felt it deserved to be front and center. I’m sorry, but the Urgent Care transition gets the LOL for real!
I’ve been here before as well, as I distinctly remember the day Kory beat me running for the first time. I would have beat him if it would’ve been a 25- yard race, but it was 40-yards and he ended up smoking me!

Derek Redmond in the 1992 Olympics – CSD Strength is being able and ready to carry our kid’s home, no matter what their age.
“Well sir, I hope you reach your 90% / one week goal, as I too am in the process of recuperating. Out taking a leisurely walk with the family Saturday evening and was feeling rather good after returning home. My teenage sons had taken off on a foot race….had I allowed my brain to complete its factoring of variables as to why I would have been the perfect spectator…I would not have taken pursuit. Now, I must say that I surprised them both at the rate I was able to “catch” them but catching them wasn’t good enough, heyday memories began to cloud my judgement and I lined my oldest up for a “I’ll show you” sprint!!
We were given the ready, set, go….I shot out of the blocks seeing victory ahead…I lost? After leaving Urgent Care, I was told its only a sprained knee and I only have to wear the knee brace for about a week.
I’ll get him next time.”
Thanks Big Kev!
I wish you a speedy recovery as well my man and I’m glad it was only a sprain.

If we have something from Big Kev, I gotta throw up a pic of a Comet GT! The times we had in that ride…
CSD