Merry Christmas From CornerstoneDad – Just Press Play While Opening Gifts

donny-hathaway-380x285

“Back In The Day”, Lillpappa used to always play Christmas music while the family opened gifts and until it was time to leave for my Godmother’s or Grandfather’s house.

That tradition remains the same for me and my household, as there’s nothing like having some good music in the background while we open presents.

So my gift to you all is from one of my favorite DJ’s ever, EJ Flavors. If everybody has a twin, this guy is my music twin for sure. You ever feel like you’re the only person that likes a particular song or artist? Well, I thought I was until I found out about EJ and all the jams that I’m sure we nod our heads to when they come on.

You know this mix is bad when it starts with Donny singing “This Christmas”!

So check out his Christmas 2009 mix, turn those speakers up, and open some presents while introducing the kids to some good music!

Click: EJ Flavors Christmas Music

Merry Christmas from CSD and keep spinning the classics EJ!

Playlist:

01 – Donny Hathaway – This Christmas
02 – Stevie Wonder – Someday At Christmas
03 – Luther Vandross – A Kiss For Christmas
04 – Sounds of Blackness – Soul Holidays
05 – BeBe & CeCe Winans_BeBe Winans_CeCe Winans – Jingle Bells
06 – The Salsoul Orchestra – The Little Drummer Boy
07 – Mariah Carey – All I Want for Christmas Is You
08 – Boyz II Men/Brian McKnight/Wanya Morris – Let It Snow
09 – Take 6 – Oh! He Is Christmas
10 – Mariah Carey – O Holy Night
11 – The Jackson 5 – Santa Claus Is Coming to Town
12 – The Whispers – The Christmas Song
13 – Luther Vandross – O Come All Ye Faithful
14 – Alexander O’Neal – Remember Why (It’s Christmas)
15 – New Edition – The Joy Of Christmas
16 – Vanessa Williams – Baby, It’s Cold Outside
17 – Stevie Wonder – Ave Maria
18 – Luther Vandross – Have Yourself A Merry Little Christmas
19 – Lou Rawls – Santa Claus Is Coming to Town
20 – Johnny Gill – Give Love on Christmas Day
21 – Jackson 5 – I Saw Mommy Kissing Santa Claus
22 – Wham! – Last Christmas
23 – Luther Vandross – At Christmas Time
24 – The Salsoul Orchestra – Merry Christmas All
25 – Boyz II Men – Silent Night
26 – Lou Rawls – What Are You Doing New Years Eve_
27 – Whitney Houston – Who Would Imagine a King
28 – Ray Parker, Jr. – Christmas Time Is Here
29 – Lou Rawls – Christmas Will Really Be Christmas
30 – Luther Vandross – Every Year, Every Christmas
31 – New Edition – Give Love On Christmas Day
32 – En Vogue – Silent Night (Happy Holiday Mix)
33 – TLC – Sleigh Ride
34 – Run DMC – Christmas In Hollis
35 – King Sun D Moet – Christmas in the City
36 – Treacherous Three – Santa’s Rap (Beat Street Mix)
37 – The Rap All-Stars – Last Christmas
38 – Prince and the Revolution – Another Lonely Christmas
39 – Alexander O’Neal – Remember Why (It’s Christmas) Reprise

Reasons You May Want To Homeschool: You’re Worried Someone May Shoot Up The School On “Doomsday”

cropped-aig-man-decides.jpg

Okay, let me get this straight.

All we hear about is how important every single day of school is to students all across the country.

Yet, as I’m watching the late news right now, there is a list of school closings in my area so long that I thought it was ten-inches of snow already coming down.

Then my wife pointed out, “No, they are closed because of fear of something happening.”

Granted, I was in college when the clock changed from 1999 to 2000 (and we even had Prince’s 1999 theme song chanting, “Momma, why does everybody have a bomb?”) But I don’t remember people being worried that someone was going to blast up my university or my son’s elementary school? Granted, we were out that day, but still…

And on that note, let me get this straight.

So you are so worried that some crazy kid (or adult) is going to shoot up the school on December 21, but what makes you think those fools aren’t going to do something when class returns in January 2013?

THE SAME DANGEROUS KIDS ARE STILL AT THE SCHOOL!

Always remember, socialization is a two-way street (something homeschooling opponents often forget). When you have an optimistic outlook on socialization, you send your kids to school. But when you start realizing that no amount of “socialization” is worth the life or mental health of your child, it’s amazing that you pull them and put them right where mine have been from the very beginning:

HOME.

Now who’s the one sheltering their kids?

CSD

P.S. – If rumors and one threat is enough justification to close suburban schools, then I guess they ought to close the doors and homeschool every innercity school then because those students have had to go to class under those conditions for over 30 years. Kids in my elementary school carried guns on the last day of class, but I still had to go. As many say, it’s not a problem until it hits the right people, and I guess that’s the case now.

Fears have some schools closing, parents keeping kids home Friday

SOUTHFIELD, Mich. (WJBK) — Fears about gun violence in schools and the world coming to an end on Friday have many school districts taking drastic measures.  They’re closing early before the holiday break.

Click here for the latest list of school closings

There have been rumors, but we’re told only one specific threat.  Police say a student posted online in Fraser that he would bring a gun to school and was threatening to shoot students.  He was taken into custody and is facing a 20 year felony.  Other than that, several police sources told me they’ve investigated, but found nothing substantial.  Yet some parents say they’ll play it safe and keep their children home on Friday.

The Mayan calendar predicts the world will end.  Ancient predictions of the apocalypse are one thing, but social media suggesting violent threats to schoolchildren, that’s become much more troublesome.

“I’m not letting my kids go to school tomorrow at all,” said Anthony Ventittelli.

He has three daughters.  One is a tenth grader and the other two are ninth graders, all in Hazel Park.

There have been Twitter and Facebook rumors of trouble at Hazel Park, but classes have not been canceled.

What did Ventittelli hear that has him uneasy?

“That they were going to shoot up the school because of this world ending thing or something that’s going on, and the principal said it was my choice.”

Hazel Park Schools told Fox 2 their police liaison investigated Twitter and Facebook rumors, but found nothing substantial.

Now Mayan apocalypse aside, when I spoke with school administrators who decided to cancel classes, they all seem to agree they did not want to cancel classes, but since they feel it has become a “fearful distraction”, they believed they were left with no choice.

http://www.myfoxdetroit.com/story/20398834/fears-have-schools-closing-parents-keeping-kids-home-friday

CSD StrongDad Program: Determining and Eliminating Weaknesses

My Rack Pull weight, but getting this off the floor as a true Deadlift may be a bit more difficult!

My Rack Pull weight, but getting this off the floor as a true Deadlift may be a bit more difficult!

How are you CSDs coming with your StrongDad exercises that we talked about here?

Well, if you are discovering some weak areas as you push your body to the limit, check out the article below from elitefts.com. It provides a simple and easy to use checklist for determining where you may have muscle imbalances and what to do about them.

How I wish I had a list like this when I first started lifting…

Check it out and let us know how your lifting is going!

Enjoy!

Determining and Strengthening Weaknesses

By

Tom Myslinski


Squat

1. Problem (P) – The bar feels heavy out of the power rack.
Weak Point (WP) – abdominals, hip flexors
Coaching Point (CP) #1 – Contract shoulder blades, flex, and arch back out of rack, requires a static contraction to maintain arch.
CP #2 – Create a neutral spine position, push out against belt.

2. P – Butt sits straight down, “Olympic style”
WP – Incorrect technique, hamstrings
CP #1 – Push butt back, “sprinter style”, to incorporate posterior chain (spinal erectors, glutes, hamstrings) thereby activating stretch reflex.
CP #2 – Perfect posture maintains the greatest mechanical advantage.

3. P – Knees buckle in
WP – Hips, glutes, external rotators
CP – Spread the floor by pushing out over the sides of your shoes.

4. P – Fall forward
WP – Low back, abs
CP #1 – Lead up out of hole with a spread, high chest
CP #2 – Push up with arms by keeping elbows positioned perpendicular under bar, letting the elbows rotate up and back causes the wrists to roll the bar high.
CP #3 – Do not squat into mirror, causes instability regulated by visual feedback

5. P – Stuck out of hole (bottom position)
WP – Incorrect technique, bar too heavy
CP – Not sitting back far enough to fully activate stretch reflex.

6. P – Stuck ½ – ¾ up
WP – Hips, glutes
CP – Develop accelerative strength, prolong rate of force production

Bench Press

1. P – Bar feels heavy or unstable
WP – Lats, posterior deltoids, external rotators, rotator cuff
CP – Contract shoulder blades, requires a static contraction to maintain, drive upper back into bench upon concentric contraction

2. P – Weak off of chest
WP – Bar too heavy, nobody fails off of the chest
CP #1 – Lower the bar with your back, “springboard effect”, activate stretch reflex
CP #2 – Develop accelerative strength, prolong rate of force production

3. P – Stuck ½ way up
WP – Triceps
CP #1 – Spread the bar with your grip, activate medial head of triceps
CP #2 – Keep elbows positioned perpendicular under bar, any rotation outwards transfers the load to the shoulder capsule

4. P – Pressing into the J-hooks
WP – Triceps
CP #1 – The shortest path between 2 points is a straight line, maintain a straight bar path
CP #2 – Do not push into bar, press yourself away from bar, create separation
CP #3 – keeping the elbows positioned perpendicular under the bar maintains the greatest mechanical advantage, any rotation outwards transfers the load to the shoulder capsule

5. P – Butt rises from bench
WP – Incorrect technique, bar too heavy, bench too low
CP #1 – Maintain correct posture, knees up, straighten legs or drive with heels
CP #2 – Do not arch low back, arch upper back by contracting shoulder blades

6. P – Head rises with eccentric lowering
WP – Incorrect technique
CP #1 – Maintain correct posture, keep head down with chin tucked
CP #2 – Concaving chest causes an increased distance for the bar to travel

Source: http://articles.elitefts.com/training-articles/determining-and-strengthening-weaknesses/

 

CSD Video Of The Day: All I Want For Christmas… A Car From This Drag Race

2013 Nissan GT-RToday’s “come here kids, sit on my lap and check this out” video is brought to you by Lillpappa (my dad for those who aren’t in the know).

I’m just happy to say that I’ve been blessed to experience the power of three of these rides! Unfortunately, the BRZ was one of them. Not that it’s bad, but as you’ll see in the video, “one of these things just doesn’t belong here”.

Are there any cars that you think should be added to next year’s list? Let us know in the comments below!

Let me first say, where’s the Vette? They couldn’t get one of the numerous versions out there?

Enjoy and crank those speakers up!

List of competitors:

2012 BDC Competitor                     Base Price (Rounded Up)             Horsepower/Torque (lb-ft)

2012 Chevrolet Camaro ZL1         $56,000                                             580/556

2013 Ford Shelby GT500                $55,000                                            662/631

2012 Jaguar XKR-S                            $133,000                                              550/502

2011 Lamborghini Aventador LP700-4     $383,000                              691/509

2012 McLaren MP4-12C                 $231,000                                              592/443

2013 Mercedes-Benz C63 AMG Black Series         $106,000              510/457

2013 Nissan GT-R Black Edition   $98,000                                          545/463

2012 Porsche Carrera S                  $97,000                                           400/325

2013 Subaru BRZ                               $28,000                                           200/151

Total                                                      $1,187,000                                           4730/4037

Read more: http://www.motortrend.com/features/performance/1208_the_worlds_greatest_drag_race_2/#ixzz2FPYEFSkn

The Large Professor Guest Post: Should NFL Teams Play After a Tragedy?

ProFootball Today

First, today’s post is not brought to you by CornerstoneDad, this is his son (aka the Large Professor).

What do you think? After a teammate takes his life, should the team play a game the next day? After you have a teammate that might be gone for the
rest of the season and one you will never see again, should the team play the next day?

Saturday morning, December 1st, 2012. Jovan Belcher, one of the starting linebackers for the Kansas City Chiefs, is said to have murdered the mother of his three-month-old child. Belcher then drove to the Chiefs facility, which is where it is said that he took his own life in front of his head coach, defensive coordinator, and general manager.

Now, think about what happened the next Saturday, December 8th, 2012. Early in the morning, nose tackle Josh Brent was driving with linebacker Jerry Brown as passenger, both from the Dallas Cowboys. It is said that they were traveling at a high rate of speed, hit a curb, causing the car to flip at least once. Brown did not survive the crash. Brent was arrested and was charged with Intoxication Manslaughter. This was the second time in three years Josh Brent has been arrested for an offense involving drunk driving.

But after both of those tragedies, the NFL decided to have the teams play as scheduled on Sunday. Some are wondering, why? I agree with the position of Jason Whitlock from Fox Sports:

You may argue that we all grieve differently. You may argue that
playing the game is the best way to move on and heal. You may argue
that canceling or delaying the game would serve no purpose and would be
unfair to the fans who traveled to Kansas City to see Cam Newton and the
Panthers play the Chiefs.

I would argue that your rationalizations speak to how numb we are
in this society to gun violence and murder. We’ve come to accept our
insanity. We’d prefer to avoid seriously reflecting upon the absurdity of
the prevailing notion that the second amendment somehow enhances our liberty rather than threatens it.

What are your thoughts? Should the NFL have canceled or postponed the games?

Feel free to leave a comment and thanks for reading!

Large Professor

No, not that Large Professor...although LP and the Main Source said some things to make the listener think as well.

No, not that Large Professor…although LP and the Main Source said some things to make the listener think as well.

CSD Rewind: Is God Truly Righteous…When He Allows Innocent Children To Die?

MissionMen Logo_new_Watermark

After the tragedy in Newtown, Connecticut where 20 children and 7 adults lost their lives to the senseless act of a 20-year old killer on December 14, 2012, I think it is about time to repost a show we did over at True Riches With The Mission Men.

In this show, we asked the question, is God truly righteous?

Sadly, many people ask the question that if God exists or is good, how can he let young children die and be killed? How could something like this happen beyond his control?

However, this evil shooting should actually draw us closer to the need for a Savior, not push us further away. But for many, events like this are an excuse to move further away.

If there is no God, there is no absolute right or wrong.

If there is no absolute right or wrong, how can we make a moral judgement about the actions of Adam Lanza (Newtown, CT), James Holmes (Aurora, CO), Eric Harris and Dylan Klebold (Columbine, CO)? By what standard to we determine right or wrong? If we are all allowed to do what we feel is right, what if killing is right in our own eyes?

For the Atheist, how can Man ever cure its propensity for what seems to be unimaginable evil (or at least what we cultural determine is evil, and we know that what is evil in one society is not in another, so is it really evil)?

If you wonder where God was on December 14th and felt he was not in Sandy Hook Elementary, or you want to be able to answer that question for others, please take the time to check out the short episode at:

True Riches With The Mission Men – Is God Truly Righteous

or

Here

For those who pray, let us continue to do so for the people in that community.

CSD

CornerstoneDad Podcast #12 – CSD On The M-I-C With J-Sizzle

Broke-athletes

We have someone new joining the podcast, J-Sizzle!

J and I tried to limit our discussion to three topics, but we could barely make it. However, we still tried to catch up on some great topics that we’ve had on our minds that include:

  • ESPN’s 30-for-30: BROKE – We ponder the question, how could all of these athletes end up broke after making millions of dollars?
  • “I’d like to thank my lord and savior”…wait, what did Jamie Foxx just say? Did he say Barack Obama?
  • J-Sizzle answers the question that I will now ask every dad that appears on this show. He’s truly setting the bar high for the men that he comes in contact with, but what would your answer be to this all important question?

So tune in, check it out here

Podcast #12 with J-Sizzle

or on iTunes and feel free to let us know what you think!

 

CSD Dinner Table Topic – What’s For Dinner? Betcha Verizon Will Know Because Your DVR Is Telling Them

BBrother

Perhaps you want to go back and check out these posts on CSD before reading the article from PCMag.com below:

http://cornerstonedad.com/2011/12/29/xbox-kinect-and-privacy/

http://cornerstonedad.com/2012/10/03/privacy-watch-xbox-your-data-sorry-sir-youre-too-fat-to-order-the-meat-lovers-pizza-and-all-you-do-is-play-video-games/

So if you thought ole Cool Pappa just had his black suit, tin foil hat and DVD’s of Doomsday Preppers loaded in my BOB, you’re right! I knew this was coming.

If human beings can, they will.

Companies will do whatever they can to maximize profits, if that gain outweighs whatever consumers will just “get over” in two weeks (because you know, we’d rather hear about pregnant royalty in the “Motherland”).

Photograph: Matt Dunham/AP

Photograph: Matt Dunham/AP

Keep your eye on this story.

If not, don’t worry, because they’ll be keeping an eye on you!

CSD

Verizon Patent Covers DVR That Knows What You’re Saying, Doing

Your cable box is listening. And judging. Yes, that set-top box has become self aware and will be listening to your fights, phone calls, and pillow talk in order to serve up targeted ads.

Well, not quite. But it might one day become a reality, according to patent application from Verizon Patent and Licensing, Inc. that was recently made public. It covers a system that displays ads based on the “ambient action of a user.”

As noted by sourcefednews.com, the patent describes a “detection zone” whereby your set-top box (or any media “processing device”) will pick up on “ambient action” and play ads that relate to your activity at commercial breaks.

An ambient action could include eating, exercising, laughing, reading, sleeping, talking, singing, humming, cleaning, and playing a musical instrument. Specifically, the patent cites “cuddling, fighting, participating in a game or sporting event, and talking.” So, if you’re fighting, ads for anger management, and condom ads for times when you’re cuddling?

The patent also notes that ads could be directed to a mobile device.

“Traditional targeted advertising systems and methods fail to account for one or more ambient actions of a user while the user is experiencing media content using a media content access device,” the patent reads. “For example, if a user is watching a television program, a traditional targeted advertising system fails to account for what the user is doing (e.g., eating, interacting with another user, sleeping, etc.) while the user is watching the television program. This limits the effectiveness, personalization, and/or adaptability of the targeted advertising.”

This, of course, could either be terrifying or intriguing. If I’m chatting with someone about possible vacation spots, go ahead and serve up possible hotels and flights. But if I’m on ice cream sandwich No. 3 for the night, will my TV show me Weight Watchers ads? Or Match.com if I’m home on a Saturday night. Ouch.

I can also already hear privacy advocates having a collective seizure. They are already concerned with computer programs that serve up targeted ads based on computer searches and Web activity. A device that listens to your conversations and monitors your activity? Can’t wait for the congressional hearing on that one.

Of course, many patents either go nowhere or take years to implement. Apple, for example, has a patent for “5D” technology. This might all sound very Big Brother in 2012, but who knows what type of technology we’ll have in five or 10 years? The patent holders are likely thinking ahead to what could be – and how it can make some good money on patent licensing deals.

“Verizon has a well-established track record of respecting its customers’ privacy and protecting their personal information. As a company that prizes innovation, Verizon takes pride in its innovators whose work is represented in our patents and patent applications,” a Verizon spokesman said in a statement. “While we do not comment on pending patent applications, such futuristic patent filings by innovators are routine. This is also highly speculative and whatever we might do in the future would be in line with our well-established track record of respecting our customers’ privacy and protecting their personal information.”

Editors’ Note: This story was updated Thursday with comment from Verizon and to clarify that the patent has not officially been granted.

For more from Chloe, follow her on Twitter @ChloeAlbanesius.

http://www.pcmag.com/article2/0,2817,2412896,00.asp

CSD Dinner Table Topic of the Day – Dad, Which Would You Prefer?

…for your son to come home and tell you that he cashed in his student loan check or maxed out his new credit card (because you know, you gotta establish your credit right?) on this:

 

OR

For your daughter to come home for dinner with her new boyfriend and when he takes off his coat, you see this:

Discuss!

 

CSD

Cruising with CornerstoneDad: The Return of the Buick Grand National?

With all the buzz about hybrids, fuel efficiency, high gas prices and dependency on foreign oil, it was beginning to feel like auto manufacturers were putting “lets just do it” plans on the back-burner. “Lets just do it” plans by GM brought us the great and well, not so great classics like the Chevy SSR, Cadillac CTS-V Wagon and Pontiac Aztek.

But now there’s talk that The General may be bringing back the great Buick Grand National? At least that’s the word on the automotive street.

So what do you think?

The trend over the last few years has been to go retro as we saw with the Mustang, Camaro and Challenger.

So what do you think GM should do? Let us know in the comment section below.

Just remember, that last GTO was fast…but it did NOT deserve to wear the GTO badge! So will they get it right or wrong?

Check out the story from Edmunds.com:

Grand National, GNX and T-Type Are Returning to Buick

By , Editor in Chief | Published Nov 26, 2012

Just the Facts:

  • Buick is planning to reintroduce the Grand National, T-Type and GNX nameplates.
  • The new models will ride on GM’s rear-wheel-drive Alpha platform introduced in the Cadillac ATS sedan.
  • The Grand National and T-Type models will likely use turbocharged V6s, while the GNX will most likely get GM’s new LT1 V8.

SANTA MONICA, California — Buick is bringing back the Grand National, the GNX and the T-Type, three legendary performance nameplates from the brand’s high times of the 1980s. All three cars will be sedans and they’ll use GM’s new rear-wheel-drive Alpha platform first introduced in the Cadillac ATS sedan.

That’s the plan anyway, according to a reliable source who spoke to Edmunds.

As in the 1980s, the T-Type and Grand National will share powertrains and suspension calibrations, but the T-Type will be offered in a full color palette, while the GN will come in black only. Details on the exact drivetrain that will be used are still hard to come by at this point.

Buick’s current turbocharged 2.0-liter has the right vibe but lacks the muscle, and the normally aspirated V6 has the guts but just doesn’t feel right for these nameplates. A more likely scenario is the use of GM’s long-rumored, and recently spotted, twin-turbocharged 3.6-liter V6. It’s expected to produce between 350 and 400 horsepower, which would be more than enough power in a bad black Buick with a Grand National badge.

So what’s left for the legendary GNX nameplate? How about GM’s new LT1 V8? We’ve already confirmed that a V8 will fit in the confines of the Alpha platform, so it’s not an issue of “if” it can be done, but one of “how” it will be done.

With a V-Series version of the Cadillac ATS almost certainly in the pipeline, a Buick version with a slightly less powerful V8 could be the ticket for the GNX. A six-speed manual transmission and six-speed automatic could be available in all three sedans.

Buick will also make changes to the sedan’s interior and exterior to bring it into the Buick family. The size of the sedan should remain unchanged, however, (the Cadillac ATS is exactly the same size as a BMW 3 Series) and all of its subsystems such as steering, brakes and suspension will be shared with the ATS.

For those born after the Reagan administration, the Buick Regal T-Type, Grand National and GNX were essentially the quickest cars you could buy in 1986 and ’87. They were powered by turbocharged versions of Buick’s 3.8-liter V6 and they instantly became legends on the street and on every drag strip in America. Today these Buicks are highly valued collector cars, with prices topping out at $100,000 for one of the 547 GNXs that GM built in 1987.

One of those GNXs used to belong to Mark Reuss, the current president of General Motors North America. In fact, his dad, Lloyd Reuss, approved the original GNX when he was executive vice president of General Motors North America in the ’80s. Needless to say, there’s plenty of enthusiasm at the very top of General Motors for a return of these storied nameplates.

That enthusiasm can’t work miracles, however, so we’ll have to wait at least another year before this crop of performance Buicks even gets a mention in public. Figure the 2014 Detroit Auto Show is a good bet.

Edmunds says: Just when we think GM has settled back into stupid mode Reuss and the gang get smart. We can’t wait to drive these new Buicks. Make ours, and everyone else’s, black.

http://www.insideline.com/buick/grand-national-gnx-and-t-type-are-returning-to-buick.html

 

 

Bodybuilding Loses A Legend – Sergio Oliva

This week the bodybuilding community lost one of the best ever, Sergio Oliva.

Sergio died on November 12 and was 71 years old. Known as “The Myth”, Sergio’s biggest claim to fame was the fact that he was the only bodybuilder ever to beat the other great one, Arnold Schwarzenegger (I know, I know, some still say Mike Mentzer beat Arnold in 1980 but that’s a subject for another day.)

When I first started lifting weights, Sergio was a big inspiration and earned plenty of space in the Iron Temple, which is what I called my home gym. My upper arms were always a strong body part for me (not in exercise terms, but in appearance) and the dream of one day having to cut the sleeves just to fit my guns in there kept me going down in the chilly basement. But Sergio’s physique was so perfect and dense, he made me hope that I could even bring my weak limbs into proportion as well. Yet that to was a pipe dream, as that’s what made Sergio “The Myth”. Very few then and now could attain a physique with no visual weaknesses as his muscularity seemed more like a cartoon or airbrushed picture, than something real.

Sergio’s accomplishments are also remarkable because it harkens back to when training and reaching genetic potential determined winners in bodybuilding, not endorsements and pharmaceuticals.  That doesn’t mean that Oliva’s and his contemporaries didn’t use anabolic drugs. But the guys had to know what to use (and it’s not nearly as much as what would later be used in the “sport”), how to train and how to eat in a very non-scientific world. Sergio even trained with some of the smartest guys in bodybuilding at the time, Arthur Jones and Mike Mentzer, two guys that revolutionized training with an abbreviated lifting method called HIT or High Intensity Training. It was truly a time when bodybuilding led science, not the other way around like we see today.

American’s always want to tell boot-strap-type stories and Sergio certainly has one of his own. He defected from Cuba decades before we started hearing about other athletes coming to America seeking fame and fortune. The Chicago Tribune reports,

“Oliva defected to the United States from Cuba in 1963 at a Pan American Games qualifying competition in Jamaica, bringing the entire Cuban bodybuilding team with him. He came to Chicago in 1963 because “he heard this was where the jobs were,” longtime friend Jack Merjimekian said.”

You can read more about the life of Sergio Oliva here: http://articles.chicagotribune.com/2012-11-14/news/chi-retired-chicago-cop-former-champion-bodybuilder-dies-20121113_1_bodybuilder-arnold-schwarzenegger-memorial-fund

First, my “wrastling” CSD’s will know the guy with Sergio.
Second, my man had to cut his sleeves!

CSD Thought of the Day: Realize Who You Are To Her

I’ve finally finished Meg Meeker’s book, Strong Fathers, Strong Daughters, and thought it was absolutely extraordinary.

There are so many great thoughts in the book, that I’d like to share a few of them periodically here.

Today’s thought: Realize Who You Are To Her

“When she is a baby, her eyes will search for your face. Her ears will listen for your voice and everything inside her will need to answer only one question, “Daddy, are you here?” If you are there, her body will grow better. Her IQ will start to rise, her development will track where it is supposed to, but more important, she will realize that life is good because you love her. You are her introduction to love; you are love itself.”

It’s been quite a few years since my little girls were in the baby stage. But I still remember those days. There was something about seeing them and knowing that one my roles would be as the protector of her heart, mind and body. The ground that I lay in her life in regards to love will determine how love is perceived and grows in all the other areas of her life.

Dad’s this is definitely one of those areas where both of you will reap what you sow.

So what kind of ground will you sow today? What kind of “soil of love” (I know that sounds cheesy, but it fit) are you creating in her life?

I remember I missed class because of the birth of my first daughter. Dr. Lyn Lewis, my professor at the time, told me that I would have a larger impact on the life of my daughter than my wife would. Over eleven years later, I realize how truly right she was and I’m still trying to make sure that impact is far more positive, than negative.

How about you?

If you have an adult daughter, how did you do and do you have any advice for the rest of us CSDs? Let us know in the comments below!

CSD